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LKR 4,500 / one-time · Custom plan delivered within 48-72 hours
Please read before filling in: Submitting this form does not confirm your place. After reviewing your answers, I'll contact you with payment details. Your program will only be created after payment is completed. Personalized plans are non-refundable once prepared.
Section 1
If you answer Yes to any question below, consult your doctor before starting this plan.
Has a doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor? *
Do you feel chest pain when you do physical activity? *
In the past month, have you had chest pain when you were not doing physical activity? *
Do you lose your balance from dizziness or ever lose consciousness? *
Do you have a bone or joint problem that could get worse with exercise? *
Is your doctor currently prescribing medication for your blood pressure or heart condition? *
Do you know of any other reason you should not exercise? *
Section 2
Section 3
Do you have any current injuries or medical conditions? *
Are you taking any medications? *
Section 4
Section 5
I understand this is a workout-only plan and does not include daily or weekly check-ins. I confirm that the information I provided is true and accurate to the best of my knowledge. I acknowledge that I am responsible for my own safety while exercising and will stop any exercise if I feel pain or discomfort, and will consult my doctor if needed.
After submitting, I'll contact you on WhatsApp within 24 hours with payment details. Plan delivered within 48-72 hours of payment.
Thank you for your interest in the Workout Plan. I'll review your details and reach out on WhatsApp within 24 hours with payment instructions.