About Services How It Works Apply Contact FAQ
Online Fitness Coaching · Sri Lanka

Where Faith
Meets
Strength

Real results through honest coaching. No gimmicks, no shortcuts - just a program built around your body, your life, and your goals.

Apply Now View Services
NVQ 4
Certified Coach
100%
Custom Programs
FOFATO
Certified
Coach Bernil

About the Coach

Hi, I'm Bernil

Free information is everywhere, but why invest in coaching with me?

Because I believe real results come from real knowledge and real experience - not from shortcuts, fad diets or copy-paste workout plans. I am an NVQ Level 4 Sports Massage Therapist, NVQ Level 4 Fitness Trainer and FOFATO Emergency First Responder.

I have worked in multiple gyms after dropping out of school during advanced level classes. I was blessed with the opportunity to train, meet and talk to many different and amazing people, serving as a strength and conditioning coach at my own school. I worked with bodybuilders, powerlifters, school and full-time athletes, complete beginners and patients under medical guidance - helping them improve strength, fitness and overall health step by step.

I started online coaching once I kept procrastinating this opportunity amid many of my client requests. The reason I did that was that I was not confident enough - I don't have many pictures of me training another. It's just me. But here I am, ready to help you reach your goals safely and realistically.

NVQ L4 Fitness NVQ L4 Sports Massage FOFATO First Responder

My Mission

Help you become content with yourself by losing body fat, gaining strength and building muscle without extreme diets or fake fitness advice - with real and sustainable methods you can follow for life.

My Approach

Training and nutrition don't need to be complicated. Progressive training, flexible and sustainable nutritional guidance, and consistent habits - to get realistic results without starving or overtraining.

What You Get

Personalised workout plans, detailed meal guides and honest coaching. Whether you choose full coaching or just a plan, everything is built to help you progress step by step.

Programs & Pricing

Choose Your Plan

Every program is built from scratch for you. No templates, no one-size-fits-all.

1-on-1 Coaching

Online 1-on-1 Coaching

Full online coaching with daily check-ins, workout tracking and nutritional guidance. A personalised workout plan, nutrition plan and program tracking sheet - all managed through messages and video calls.

LKR 10,000 / month
  • Personalised workout program
  • Custom nutrition plan
  • Daily check-ins & ongoing program adjustments
  • WhatsApp & video call support
  • Progress tracking sheet
Apply for Coaching
Workout Plan

Detailed Workout Plan

A detailed workout plan based on your experience, goals and weekly schedule. You can choose your preferred training style - full body, PPL, push/pull, or antagonist/posterior.

LKR 4,500 / plan
  • Built for your equipment & level
  • Your choice of training split
  • Progressive overload built in
  • Clear exercise instructions
Get Workout Plan
Meal Plan

Detailed Meal Plan

Flexible and sustainable plans based on your goals, budget and lifestyle. Includes food alternatives so you can enjoy your meals while still making progress.

LKR 6,000 / plan
  • Custom calorie & macro targets
  • Budget & lifestyle friendly
  • Food alternatives included
  • Allergen considerations
Get Meal Plan
Youth & School Athletes Training

Youth & School Athletes Training

Performance training designed for youth and school athletes to improve strength, speed, power and overall performance while reducing injury risk. Can be coordinated with school coaches when required.

LKR 4,500 / plan
  • Sport-specific strength training
  • Speed & agility development
  • Explosive power training
  • Injury prevention exercises
  • Conditioning for matches & tournaments
  • Bodyweight & gym options
Get Athletes Plan
Rehab and flexibility recovery training

Rehab & Flexibility

Programs focused on safe recovery, improving mobility and restoring strength after injury or long periods without training. Suitable for beginners and athletes alike.

LKR 5,000 / plan
  • Injury rehabilitation exercises
  • Mobility & flexibility training
  • Stretching routines
  • Strengthening post-injury
  • Safe return to heavy training
  • Long-term health focus
Get Rehab Plan

Important: Programs will only be created after complete payment is confirmed. Filling the questionnaire does not guarantee service until payment has been completed. Once the plan has been prepared, cancellation is not allowed (see Refund Policy). All plans are made for personal use only - copying, sharing, reselling or distributing without permission is strictly prohibited (see Terms & Conditions). For rehab/flexibility programs, consult a doctor before starting if you have a serious or medical condition (see Privacy Policy and Disclaimer).

The Process

How It Works

Getting started is straightforward. Here's what happens from day one.

1

Fill in the Questionnaire

Use the Apply section below to fill in the relevant Google Form for your chosen service. Tell me about your goals, fitness level, schedule, equipment and dietary preferences - the more detail, the better your program.

2

Confirm Payment via WhatsApp

After reviewing your form I'll get in touch via WhatsApp with payment instructions. Your program only begins once full payment is confirmed.

3

Receive Your Custom Program

Your fully personalised plan is delivered - typically within 48-72 hours of payment confirmation. Built from scratch for you, not from a template.

4

Ongoing Support (1-on-1 Clients)

Coaching clients receive daily check-ins plus program adjustments as you progress. I'm available on WhatsApp and for video calls throughout your journey.

Coach Bernil training

Personalised. Progressive. Results-driven.

Apply Now

Fill in Your Form

Pick your plan below, fill in the form, and I'll be in touch on WhatsApp within 24 hours to confirm and arrange payment.

LKR 10,000 / mo

Online 1-on-1 Coaching

Full coaching with daily check-ins, workout plan, nutrition plan, progress tracking and WhatsApp support.

↗ Open form in new tab
LKR 4,500 one-time

Workout Plan

A detailed custom workout program built around your equipment, level and goals.

↗ Open form in new tab
LKR 6,000 one-time

Meal Plan

A flexible, sustainable nutrition plan tailored to your goals, budget and lifestyle.

↗ Open form in new tab
LKR 4,500 one-time

Youth & School Athletes Training

Performance and strength program for youth and school athletes - rugby, cricket, football, track & field and more.

↗ Open form in new tab
LKR 5,000 one-time

Rehab & Flexibility

Recovery, mobility and flexibility programs for safe return to training after injury or long breaks.

↗ Open form in new tab

Get In Touch

Contact Bernil

The fastest way to reach me is WhatsApp. If you've already submitted a form, I'll get back to you within 24 hours. Feel free to message me with any questions before applying.

WhatsApp +94 76 116 7303
Instagram @bernil500b.c
TikTok @ichbinbernil

Questions

Frequently Asked

Quick answers about coaching, plans, payment and policies.

What's the difference between 1-on-1 coaching and a standalone plan?

Coaching (LKR 10,000/month) includes daily check-ins, workout and nutrition plans, tracking and ongoing adjustments on WhatsApp and video calls. Standalone workout, meal, athletes or rehab plans are one-time programs with the depth described on each card—without the full month-to-month coaching relationship.

How do I pay, and when does my program start?

After you submit the right Google Form, I'll reply on WhatsApp with payment instructions (e.g. bank transfer). Work begins only after full payment is confirmed. Submitting the form does not reserve a slot until payment is complete.

How long until I receive my plan?

Custom plans are usually delivered within 48–72 hours after payment is confirmed, depending on workload and how complete your questionnaire answers are.

Can I cancel or get a refund after my plan is ready?

Once a plan has been prepared, cancellation is not offered. See the Refund Policy below for details.

Can I share or resell my plan?

No. All material is for your personal use only. Copying, sharing, reselling or distributing plans without permission is not allowed.

I have an injury or medical condition—can I still sign up?

For rehab and flexibility work, get clearance from your doctor if the condition is serious or medical. Coaching and plans are educational and not a substitute for medical diagnosis or treatment.

Important

Disclaimer

Please read this before starting any coaching, workout or nutrition plan.

All coaching, workout plans and nutrition plans on this website are for educational and fitness guidance purposes only. They do not replace medical diagnosis, treatment or professional healthcare advice.

I provide structured guidance and support, but each client is responsible for following the program safely and consistently. If you have a pre-existing injury, illness or any medical condition, get clearance from your doctor before starting.

All workout plans and nutrition plans are made for personal use only. Copying, sharing, reselling or distributing any plan without permission is strictly prohibited.

Legal

Policies

These policies apply to all services and programs listed on this website.

Privacy Policy

Your personal information is collected only to assess your application, deliver your program and communicate about your coaching service. This can include your contact details, training background, health-related information you voluntarily provide and progress updates.

Your information is not sold. It may be shared only when required to process payments, meet legal obligations, or protect safety. By submitting forms on this site, you consent to this use of your information for coaching and support purposes.

Terms & Conditions

All plans are created for individual, personal use. Copying, sharing, distributing or reselling any program content without permission is prohibited. Services begin only after full payment confirmation.

Coaching and plans provide fitness and nutrition guidance, not medical diagnosis or treatment. You are responsible for seeking medical advice when needed, especially if you have a pre-existing injury, illness or other health concern.

Refund Policy

Payments are non-refundable once a custom plan has been prepared or coaching delivery has started. Because each program is created based on your submitted details, completed work cannot be returned.

If payment is made but service delivery has not started, requests can be reviewed case by case at the coach's discretion. Submitting a form alone does not confirm service until payment has been completed.