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LKR 5,000 / one-time · Custom plan delivered within 48-72 hours
Please read before filling in: Submitting this form does not confirm your place. After reviewing your answers, I'll contact you with payment details. Your program will only be created after payment is completed. Personalized plans are non-refundable once prepared.
Section 1
If you answer Yes to any question below, consult your doctor or physiotherapist before starting this plan.
Do you have any medical condition that limits your movement or flexibility? (e.g. arthritis, back pain, joint replacements, chronic pain) *
Have you had any recent injuries, surgeries, or ongoing pain in the past 6 months? *
Are you currently under the care of a physiotherapist, doctor, or pain specialist? *
Do you feel sharp pain, dizziness, or loss of balance when stretching or moving in certain positions? *
Section 2
Section 3
Have you had any relevant surgeries or injuries? *
Are you currently seeing a physiotherapist or doctor for this? *
Section 4
Section 5
I understand this is a flexibility and rehabilitation workout-only plan and does not include daily or weekly check-ins. I confirm that the information I provided is true and accurate to the best of my knowledge. I acknowledge that I am responsible for my own safety and will stop any exercise if I feel sharp pain or discomfort, and will consult my doctor or physiotherapist if my symptoms worsen.
After submitting, I'll contact you on WhatsApp within 24 hours with payment details. Plan delivered within 48-72 hours of payment.
Thank you for applying for the Rehab & Flexibility Plan. I'll review your details and reach out on WhatsApp within 24 hours with payment instructions.