Apply - Youth & School Athletes Plan

Hey there, thank you for choosing my athletes plan. Please fill out this form honestly so I can create a training plan suited to your sport, level, and goals.

Please read before filling in: Submitting this form does not confirm your place. After reviewing your answers, I'll contact you with payment details. Your program will only be created after payment is completed. Personalized plans are non-refundable once prepared.

Section 1

Athlete Readiness (PAR-Q)

If you answer Yes to any question below, consult your doctor or sports-medicine professional before starting this plan.

Has a doctor ever said you have a heart condition or any medical issue that limits your sports performance? *

Yes No

Do you ever feel chest pain, dizziness, or extreme shortness of breath during intense training or competition? *

Yes No

Have you had any recent injuries in the past 6 months that still affect your training? *

Yes No

Are you currently rehabbing any injury or surgery? *

Yes No

Section 2

Personal Information

Full Name *

Age *

Sex *

Male Female Other

Contact Number *

Email Address *

Height *

Current Weight *

Target Weight

Section 3

Sport & Level

Sport *

Position / Role

Current level: *

Recreational Amateur Semi-professional Professional

Training days per week *

Training hours per week *

Main goal for this plan: *

Section 4

Restrictions & Current Training

Any areas you want to avoid overloading?

What type of training do you already do? (tick all that apply)

Section 5

Acknowledgement

After submitting, I'll contact you on WhatsApp within 24 hours with payment details. Plan delivered within 48-72 hours of payment.

Something went wrong. Please try again or contact via WhatsApp.

✅

Application Received!

Thank you for applying for the Athletes Plan. I'll review your details and reach out on WhatsApp within 24 hours with payment instructions.

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